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Kategoria: Seniors (Page 3 of 16)

SOUL AND SPIRIT

L’AME ET L’ESPRIT aka SOUL AND SPIRIT /3.2.2024

L’ame Et L’esprit aka Soul and Spirit

Choreographer: Kirsi-Marja Vinberg

Music: L’ame Et L’esprit by Christin Leon;

Chandelier by DJ Mitya feat. Rousse;

For Practise: Somos by Jose Feliciano

Counts: 32

Type: 4 or 1 wall, improver/intermediate rumba line dance

RUMBA BASIC R

1-4 Step right to right side, rock step forward (2-3) starting with left foot, step left to left side (4)

5-8 Hold, rock step back starting with right foot (6-7), step right to side (8)

NEW YORKS WITH SWEEPS

1-4 Sweep left toe from side to forward and turn 1/4 right (1), step left forward (2), right in place and on the right foot turn 1/4 left (3), step left to side (4)

5-8 improver (1wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/4 right (7), step right to side (8)

5-8 intermediate  OR IMPROVER (4 wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/2 right (7), step right forward (8), wall 9 o´clock

IMPROVER 1 WALL AND 4 WALL: COUNTS 17-24

SWEEP ACROSS, ACROSS STEP, STEP TO SIDE, STEP BEHIND, SWEEP BACK, STEP BEHIND, STEP TO SIDE, STEP ACROSS

1-4 Sweep left from side or from back to right side crossing right foot (1), step left across right (2), step right to side (3), step left behind right (4)

5-8 Sweep right from front to back (5), step right behind left (6), step left to side, step right across left

INTERMEDIATE 4 WALL: COUNTS 17-24

1-4 Step left forward (1), turn full turn around right on the left foot (low spiral) (2), step right to right side (3), step left behind right (4)

5-8 Sweep right from front to back, step right behind left (6), step left to side (7), right across left (8)

HIP MOVEMENTS MAKING CUBAN MOTION (BOTH IMPROVER AND INTERMEDIATE)

1-4 Hold, step left to left and sway hips left (2), right (3), left (4)

5-8 Hold (5), sway hips right (6), left (7), right (8)

When you start the dance from the beginning, there is no step to right on the first count, instead make hold and then continue with rock step forward.

Repeat

THE WEED SMOKER’S DREAM

THE WEED SMOKER’S DREAM (02/2024)

Chorepgrapher: Kirsi-Marja Vinberg

Music: The Weed Smoker’s Dream from the cd Hugh Laurel (Didn’t It Rain)

Counts: 48

Type: 1 wall improver blues line dance

STEP TO R SIDE, TOGETHER, STEP TO SIDE WITH HIP BUMP, TWO HIP BUMPS, REPEAT TO L

1-2 Step right foot to side, step left together

3 a 4 Step right to side with hip movement to side, step left beside right with hip movement to side, change weight to the right foot with hip movement to side

5-6 Step left to side, step right together

7 a 8 Step left to side with hip movement to side, step right together with hip movement, change weight to the left foot with hip movement to side

WALKS FORWARD, HIP BUMPS, WALKS BACKWARDS, HIP BUMPS

1-2 Step right foot forward, step left foot forwarrd

3 a 4 Step right beside left with hip movement to side, change weight to the left foot with hip movement to side, then to the right foot with hip movement to side

5-6 Step left foot back, right foot back

7 a 8 Step left beside right with hip movement to side, change weight to the right foot with hip movement, then to the left foot with hip movement to side

FISH TAILS IN PLACE, STEP AND TURN ½ L, STEP AND TURN ½ R

1-2 Step right foot with heel leading to right side and make a hip roll from left to right (in half circle) with your back, touch left heel to side

3-4 Step left foot with heel leading to left side and make a hip roll from right to left (in half circle) with your back, touch right heel to side

5 a 6 Step right (with heel leading) to side turning ¼ right, step left (ball of the foot) foot behind and across right foot and turn ½ left, step right in place

7 a 8 Step left (with heel leading) forward (9 o’clock), step right foot (ball of the foot) behind and across left foot and turn ½ right (3 o’clock), step left in place

TOE STEPS IN PLACE TURNING TO THE FRONT WALL WITH RAISING HANDS, SYNCOPATED STEPS IN PLACE WITH PUTTING HANDS DOWN ON THE SIDES OF THE BODY

1-4 Steps in place turning to the front wall (toe steps): right, left, right, left

At the same time raise your hands up from the middle of the body.

5 a Feet: Steps in place with hip bumsp to side (right, left)

Hands: Straighten your fingers and move hands in the same rhythm as the feet from right side to left palms forward

6 a Feet: repeat 5 a

Hands: do the same as 5 a, but lower the hands in sides

7 a Repeat 6 a

8 a Repeat 6 a

LOOP WITH RISING AND FALLING 4 TIMES

1-2 Step right foot to side and bend your knees down and start rising (weight is on the right foot) and at the same time straighten your knees and lift both heels up and lift also your right hip higher than left hip (1),

Change weight to the left ball of the foot, and lift your left hip higher than right hip, and then lower the heels and knees down (weight is on the left foot)

Hand movement: hands in fists make a circle like movement around in the counts 1-2.

3-4 Repeat 1-2

5-6 Repeat 1-2

7-8 Repeat 1-2

KICK BALL CROSS BEHIND, CROSS UNWIND, STEP TO THE R SIDE, HAPPY FEET TO L

1 a 2 Kick right foot diagonally right forward, step right ball little forward, step left foot behind and across right

3-4 Turn to the left all around on the both feet (cross unwind) leaving the weight on the left foot in the end

5 Step right foot to side

6 a Step left to side, right together

7 a Repeat 6 a

8 a Step left foot to side, tap right foot beside right (weight is on the left foot in the end)

Repeat

SOUL AND SPIRIT 2

L’ame Et L’esprit aka Soul And Spirit

Choreographer: Kirsi-Marja Vinberg

Music: L’ame Et L’esprit by Christin Leon;

For Practise: Somos by Jose Feliciano

Counts: 32

Type: 4 or 1 wall, improver/ rumba line dance

RUMBA BASIC R

1-4 Step right to right side, rock step forward (2-3) starting with left foot, step left to left side (4)

5-8 Hold, rock step back starting with right foot (6-7), step right to side (8)

NEW YORKS WITH SWEEPS

1-4 Sweep left toe from side to forward and turn 1/4 right (1), step left forward (2), right in place and on the right foot turn 1/4 left (3), step left to side (4)

5-8 improver (1wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/4 right (7), step right to side (8)

5-8 improver (4 wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/2 right (7), step right forward (8), wall 3 o´clock

IMPROVER 1 WALL: COUNTS 17-24

SWEEP ACROSS, ACROSS STEP, STEP TO SIDE, STEP BEHIND, SWEEP BACK, STEP BEHIND, STEP TO SIDE, STEP ACROSS

1-4 Sweep left from side to right side crossing right foot (1), step left across right (2), step right to side (3), step left behind right (4)

5-8 Sweep right from front to back (5), step right behind left (6), step left to side, step right across left

IMPROVER 4 WALL: COUNTS 17-24

1-4 Sweep left foot from back to front (1), step left foot across right, step right to side, step left behind and across right

5-8 Sweep right from front to back, step right behind left (6), step left to side (7), right across left (8)

HIP MOVEMENTS MAKING CUBAN MOTION

1-4 Hold, step left to left and sway hips left (2), right (3), left (4)

5-8 Hold (5), sway hips right (6), left (7), right (8)

When you start the dance from the beginning, there is no step to right on the first count, instead make hold and then continue with rock step forward.

Repeat

LET ME GO HOME, WHISKEY

LET ME GO HOME, WHISKEY

Choreographer: Kirsi-Marja Vinberg

Music: Let Me Go Home, Whiskey by Ann Rabson

Counts: 48 (A) and 32 (B)

Parts: AB AB AB AB AA

Type: 1 wall improver blues line dance

A PART (48):

STEP R TO SIDE, STEPS IN PLACE, STEP L TO SIDE, STEPS IN PLACE

1 Step right foot to side

2 a3 4 Step left together, right in place, left in place, right in place

5 Step left foot to side

6 a7 8 Step right together, left in place, right in place, left in place

KNEE POPS, WALKS WITH ½ TURN TO R

1-4 Take right knee forward (and lift right heel), left knee forward (and lift left heel), right knee forward (and lift right knee), hold

5-8 Step forward right, left, right, left and turn in a small circle ½ turn to right

17-32 counts: Repeat 1-16 (now facing the front wall again)

2 HEELS, TRIPLE STEP TO L, 2 HEELS, TRIPLE STEP TO LEFT

1-2 Knock right heel down 2 times

3 a4 Step left to left side, right together, left to side

5-6 Repeat 1-2

7 a8 Repeat 3&4

WEAVE TO RIGHT, TOE TOUCHES TO SIDE

1-4 Step right to side, left behind right, step right to side, step left across right

5-8 Touch right toe to side, step right together, touch left toe to side, step left together

B PART (32):

ROCK STEP BACK, SHUFFLE STEP TO SIDE, ROCK STEP BACK, SHUFFLE STEP TO SIDE

1-2 Step right foot back, left in place

3 a4 Step right foot to side, left together, right to side

5-6 Step left foot back, right in place

7 a8 Step left to side, right together, left to side

HEEL KNOCKS, CROSS SHUFFLE, HEEL KNOCKS, CROSS SHUFFLE

1-2 Knock right heel down two times

3 a4 Step left across right, right to side, left across right

5-6 Repeat 1-2

7 a8 Repeat 3 a4

SWIVELING TOE HEEL STRUTS, V-STEP

1-2 Step right toe to the right side wall, drop the heel down

3-4 Step left toe to the left side wall, drop the heel down

5-8 Step right foot diagonally forward right (out), step left foot alongside and out,

step right foot back under the pelvis, step left foot together

V STEP WITH SPECIAL RHYTHM, OUT OUT WITH SPECIAL RHYTHM, IN IN WITH SPECIAL RHYTHM

&1 2 Step right foot diagonally forward right, step left foot alongside and out, hold

& 3 4 Step right foot back under the pelvis, left together, hold

& 5 6 Step right foot out, left foot out, hold

& 7 8 Step right foot in, left together, hold

Obs. Imagine you are little drunk, let your head sway!

L’AME ET L’ESPRIT aka SOUL AND SPIRIT

L’ame Et L’esprit aka Soul and Spirit

Choreographer: Kirsi-Marja Vinberg

Music: L’ame Et L’esprit by Christin Leon;

For Practise: Somos by Jose Feliciano

Counts: 32

Type: 4 or 1 wall, improver/intermediate rumba line dance

RUMBA BASIC R

1-4 Step right to right side, rock step forward (2-3) starting with left foot, step left to left side (4)

5-8 Hold, rock step back starting with right foot (6-7), step right to side (8)

NEW YORKS WITH SWEEPS

1-4 Sweep left toe from side to forward and turn 1/4 right (1), step left forward (2), right in place and on the right foot turn 1/4 left (3), step left to side (4)

5-8 improver (1wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/4 right (7), step right to side (8)

5-8 intermediate (4 wall line dance): Sweep right toe from side to forward and turn 1/4 left (5), step right foot forward (6), step left in place and turn 1/2 right (7), step right forward (8), wall 3 o´clock

IMPROVER 1 WALL: COUNTS 17-24

SWEEP ACROSS, ACROSS STEP, STEP TO SIDE, STEP BEHIND, SWEEP BACK, STEP BEHIND, STEP TO SIDE, STEP ACROSS

1-4 Sweep left from side to right side crossing right foot (1), step left across right (2), step right to side (3), step left behind right (4)

5-8 Sweep right from front to back (5), step right behind left (6), step left to side (7), step right across left (8)

INTERMEDIATE 4 WALL: COUNTS 17-24

1-4 Step left forward (1), turn full turn around right on the left foot (low spiral) (2), step right to right side (3), step left behind right (4)

5-8 Sweep right from front to back, step right behind left (6), step left to side (7), right across left (8)

HIP MOVEMENTS MAKING CUBAN MOTION

1-4 Hold, step left to left and sway hips left (2), right (3), left (4)

5-8 Hold (5), sway hips right (6), left (7), right (8)

When you start the dance from the beginning, there is no step to right on the first count, instead make hold and then continue with rock step forward.

Repeat

I Got Stung aka Mä jäin kii

I GOT STUNG AKA MÄ JÄIN KII (09/2023)

Choreographer: Kirsi-Marja Vinberg
Music: Mä jäin kii by Rauli Badding Somerjoki
Counts: 40 counts with one restart
Type: 1 wall Finnish fusku line dance

FINNISH FUSKU BASIC X 4
1-2 Step right foot to side, hold
3-4 Step left foot to side, hold
5-6 Step right toe back, step left in place (rock step)

Repeat 1-6 three times more.

Restart from here on the second repetition of the dance.

STEP TO SIDE, TOUCH TOGETHER
1-2 Step right foot to side, touch left together
3-4 Step left foot to side, touch right foot together
5-8 Repeat 1-4

BREAK WITH HOLDS, BREAK WITH HOLDS
1 Stomp right foot down
2-4 Hold
5 Stomp left foot down
6-8 Hold

Repeat

Crocodile Rock

KROKOTIILIROCK (aka Crocodile Rock) 02/2023

Music: Krokotiilirock by Muska Babitzin
Choreographer: Kirsi-Marja Vinberg
Counts: 32
Type: 1 wall beginner line dance

FINNISH FUSKU BASIC X 2
1-2 Step right foot to side, hold
3-4 Step left foot to side, hold
5-6 Step right back, left in place (rock step)
1-6 Repeat the 6 counts above

FINNISH FUSKU BASIC MOVING FORWARD
1-2 Step right forward, hold
3-4 Step left forward, hold
5-6 Step right forward, left in place (rock step)

FINNISH FUSKU BASIC MOVING BACKWARDS
1-2 Step right back, hold
3-4 Step left back, hold
5-6 Step right back, left in place (rock step)

RAMBLE RIGHT, RAMBLE LEFT
1-4 Turn heels to right, toes to right, heels to right, toes to right (moving right, feet together)
5-8 Turn toes to left, heels to left, toes to left, heels to left (moving left)

Repeat

WITH THE FLOW

WITH THE FLOW

Choreographer: Kirsi-Marja Vinberg

Music: Rollin’ With the Flow by Mark Chestnutt

Counts: 32

Type: beginner 4 wall line dance

R ROCK STEP BACK, SHUFFLE STEP TO SIDE, L ROCK STEP BACK, SHUFFLE STEP TO SIDE

1-2 Step right back, left in place

3&4 Step right to side, left together, right to side

5-6 Step left back, right in place

7&8 Step left to side, right together, left to side

ROCK STEP BACK, SHUFFLE STEP TO SIDE, ROCK STEP BACK, SHUFFLE STEP TO SIDE

1-8 Repeat the first 8 counts

SIDE STEP, TOUCH TOGETHER X 4

1-2 Step right foot to side, touch left together

3-4 Step left foot to side, touch right foot together

5-6 Repeat 1-2

7-8 Repeat 3-4

CROSS STEP, STEP BACK, SHUFFLE STEP TO SIDE, JAZZ BOX TURNING ¼ L

1-2 Step right foot across left, left foot back

3&4 Step right foot to side, left together, right foot to side

5-6 Step left foot across right, right foot back and turn ¼ left

7-8 Step big step to left side with left foot, slide right foot beside left (weight is on the left foot)

Repeat

UNDER MY SPELL

UNDER MY SPELL (26.3.2023)

Music: Under My Spell by Frim-Fram

Choreographer: Kirsi-Marja Vinberg

Counts: 32 + Bridge (16)

Type: 1 or 4 wall blues line dance, improver

STEPS FORWARD, SHUFFLE STEP TO SIDE X 2

1-2 Step forward right, left

3 a4 Step right foot to side, left together, right to side

5-6 Step forward left, right

7 a8 Step left foot to side, right together, left to side

STEPS BACKWARDS, ANCHOR STEP, ROCK STEP TO SIDE, ANCHOR STEP

1-2 Step back right, left

3 a4 Step right across and behind left foot, step left in place, right in place

5-6 Step left to side, right in place

7 a8 Step left across and behind right foot, step right in place, left in place

SWAYS TO SIDE, SCISSORS, SWAYS TO SIDE, SCISSORS

1-2 Step right to side and sway hips to right, sway hips to left (weight is on the left foot)

3 a4 Step right to side, left together, right across left

5-6 Step left to side and sway hips to left, sway hips to right

7 a8 Step left to side, right together, left across right

HEEL KNOCKS TO RIGHT /TURNING ¼ RIGHT, HEEL KNOCKS TO LEFT,

HEEL SLIDES INSIDE

1-2 Step right foot to the wall right side and knock heel down twise (with turn ¼ right, if you want to have 4 wall line dance)

3-4 Step left foot to the wall left side (09.00) and knock heel down twise

5 Move right heel inside and slide it to the right side

a Move left heel inside and slide it to the left side

6 a Repeat 5a

7 a Repeat 5a

8 a Repeat 5a

Repeat

Bridge: after 3rd repetition:

STEPS FORWARD, REVERSE COASTER STEP/TRIPLE STEP, STEPS BACK, ROCK STEP DIAGONALLY BACK LEFT WITH HIP ROLL

1-2 Step forward right, left

3 a4 Step right forward, left together, right back /easier: triple step in place

5-6 Step back left, right

7-8 Step left diagonally back left and make a hip roll from back to front

STEPS FORWARD, REVERSE COASTER STEP/TRIPLE STEP, STEPS BACK, ROCK STEP DIAGONALLY BACK RIGHT WITH HIP ROLL

1-8 Repeat 8 counts above starting with left foot.

Repeat

Ob-La-Di, Ob-La-Da

Ob-La-Di, Ob-La-Da

Choreographer: Kirsi-Marja Vinberg

Music: Ob-La-Di, Ob-La-Da by Mr Cowboy

Counts: 32 with 2 restarts (after 16 counts)

Type: 1 wall beginner line dance

STEPS TO SIDE, TOUCHES TOGETHER

1-4 Step right foot to side, touch left together, step left to side, touch right together

5-8 Repeat 1-4

GRAPEVINE R, GRAPEVINE L

1-4 Step right to side, left behind right, right to side, touch left beside right

5-8 Step left to side, right behind left, step left to side, touch right beside left

DIAGONAL STEPS WITH TOUCHES GOING FORWARD, GOING BACK

1-4 Step right foot diagonally right forward, touch left together, step left foot diagonally left forward, touch right foot beside left

5-8 Step right foot diagonally back right, touch left beside right,

step left foot diagonally back left, touch right foot beside left

TRIPLE STEPS TO SIDE

1&2 Step right foot little to side, left together, right in place

3&4 Step left foot little to side, right foot together, left in place

5&6 Repeat 1&2

7&8 Repeat 3&4

Repeat

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